Unlock Wellness
The Transformative Power of Cold Plunge
Endless Benefits of Deliberate Cold Exposure
Shock of the cold demands full attention from the mind and body to survive.
It’s a total mind shift away from the negative in life, forcing us to live in the moment.
Mind interprets cold water as a life-threatening situation .
It’s a positive shock, a moment of reset, due to an increase of neurotransmitters dopamine + serotonin, both of which control mood and mental BALANCE.
The brain receives a kickstart of energy.
The outcome is an increased inner power.
There is nothing disingenuous about the effect of cold water
Immerse Yourself in Pure Relaxation
Cold Water Therapy
11 minutes per week, combined, with deliberate cold exposure is where the body receives the maximum benefits. You do not want to become cold-adapted, otherwise, you miss out on the autonomic trigger you want to obtain.
Keep the stimulus the stimulus.
Cold water exposure after a workout is counterproductive and does not lend itself to hypertrophy.
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